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Workout of the Day: Thursday, 5.8.14

Last Day Before The Brotal.  Sign Up HERE TALKIN BOUT PRACTICE Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Activation: Peak Box Jump, 5 min Movement Prep: Barbell Warm Up Strength: 12min EOMOM, 3 rep clean at 70% of 1RM Conditioning:  3k Time Trial Row

Workout of the Day, 4/29

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Workout of the Day: Sunday, 5.4.14

Sunday Benchmark Wallball science at it’s finest. Movement Prep:  Track Warmup Skill: Box Jump and WallBalls, work on accuracy and consistency. Conditioning: “Kelly” 5 rounds for time 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)