Workout of the Day: Wednesday, 2.3.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Lax ball gastroc/soleus 1 minute per leg + 1 minute ankle dorsiflexion w/KB 2 Rounds: 10 Alternating SL Glute Bridges, 10 lateral squat STRENGTH: A. Pistol Practice x 3-10 reps/leg x 4 sets, Rest 1-2 minutes -scale to box progressions, rolling pistols, […]


Workout of the Day: Monday, 12.21.15.

Meet the ULiftU Interns! Giancarlo “Gianni” Morante Alexandra “Lexi” Ashcraft WORKOUT OF THE DAY: MOVEMENT PREP: Half kneeling hip flexor stretch w/glute activation x 1 min/leg, 10 T’s w/10s hold on last rep, 10 I’s w/10s hold on last rep 1 Round: 10 pause goblet squats, 10 scap push ups, 10 rocking ankle mobilizations /leg, 10 […]


Workout of the Day: Wednesday, 8.26.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]


Workout of the Day: Saturday, 2.28.15

(Sort of) Weekly Bulletin of Open-Related Opportunities COMPETITOR TEAM PRACTICE: Athletes who plan on completing open workout 15.1 during this time must be prepared to have someone judge you.  MOVEMENT PREP: General Mobility for 5 minutes. w/monster band below the knee: 30ft lateral walk, 10 glute bridges, 10 air squats x 2 sets 10 t’s […]