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Workout of the Day, Saturday, 4.20.13

HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm.   WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: […]

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Workout of the Day, 4.14.13

If you’ve ever been to CROGA, you know… breathing is VERY important.  You can try this simple stretch/breathing drill to know more about how you should feel in the set-up for the deadlift (breathe in to your belly so that you feel your belly expand on to your thighs) and in general, for pretty much […]