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Workout of the Day: Monday, 11.4.13

WORKOUT OF THE DAY: MOVEMENT PREP: Danny’s Warm-up! STRENGTH: Back Squat – work up to 85% of your max Back Squat, and then take 85% of your max and complete as many reps as possible in 8 minutes. CONDITIONING: “BRENTON” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after […]

Friday, 7/13/12

[youtube=http://www.youtube.com/watch?v=KEpvKtQqOog&feature=youtu.be]   SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes. DYNAMIC WARM-UP: Review the Neutral Grip Kipping Ring Muscle-up drills. SKILL WORK: 10 additional minutes. METABOLIC CONDITIONING: “BRENTON” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, […]

Saturday, 4/28/12

Please note that the ONLY classes today at CFCC are at 9am (regular session), 10am (FOUNDATIONS), and 11am (CrossFit Endurance – you should go – seriously, leave now…) in light of the YOGA FOR LIFT-OFF Seminar that Gina Stickney is presenting from 12-3pm! This is only $15 for members, and YES there is still room […]

Thursday, 2/16/12

I really like podcasts, and I really liked this one, about Commitment Devices – or, the tool we use in our 30-day Challenge.  Check it out! ADVANCED CLASS FOLKS!  Please do not forget that there is an Advanced Class Field Trip to CrossFit 1Force on Saturday to play with Strongman Stuff!  We’ll meet at the […]

Friday, 1/27/12

Are Potatoes Paleo? – from Primal Palate. Hail to the Queen – an all women’s competition that’s taken place tomorrow (Saturday) that many CFCCers are going to – wanna go?  Facebook it! Grain Free Breakfast Burrito – who doesn’t love Burritos?!? “Man has a choice and it’s a choice that makes him a man.” ― […]