Workout of the Day, 2.23.13

INTRO to OLY with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND, with Tim, at 11am. SQUATTING ONLY, with Chris, at 11am. CONDITIONING ONLY, with Chris, at 12pm. “BRING A FRIEND” WOD @ 11am, with Tim. DYNAMIC WARM-UP: Coach’s Choice, 10 minutes. FOR […]