Hunter, at the top of a neutral grip muscle-up.  Wanna learn how?  Go to gymnastics tomorrow at 10am - remember, all of our Specialized Classes are ALWAYS scalable to ANY level.

Saturday, 9/15/12

ADVANCED OLY with Jim, 9-11am. FOUNDATIONS (in the back room), with Liz at 9am. SQUATTING SESSION (in the main room), with Sammy at 9am. CROSSFIT ENDURANCE (Running) with Liz, at 10am. GYMNASTICS, in the main room with Sammy at 10am. SHOULDER LOVE, in the back room with Erin, at 10am. ONE HOUR OLY with Sammy, […]