Workout of the Day: Sunday, 2.15.15

Bring a Friend today! We are hosting another Bring a Friend WOD today at 11am! If you have a friend or family member who is interested in joining CFCC, bring them in! The next cycle of Elements beings tomorrow (Monday, 2/16/15) with the full schedule below. Don’t forget, all current members will receive $50 off […]

Hunter, at the top of a neutral grip muscle-up.  Wanna learn how?  Go to gymnastics tomorrow at 10am - remember, all of our Specialized Classes are ALWAYS scalable to ANY level.

Saturday, 9/15/12

ADVANCED OLY with Jim, 9-11am. FOUNDATIONS (in the back room), with Liz at 9am. SQUATTING SESSION (in the main room), with Sammy at 9am. CROSSFIT ENDURANCE (Running) with Liz, at 10am. GYMNASTICS, in the main room with Sammy at 10am. SHOULDER LOVE, in the back room with Erin, at 10am. ONE HOUR OLY with Sammy, […]