bearcrawl

Workout of the Day, 9.6.13

PRIMAL FRIDAYS! How I would change Gym Class from Mark’s Daily Apple. Our training today is inspire by Movnat – to find out more about Movnat go here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to […]

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Workout of the Day: Saturday, 8.24.13

WELCOME TO THE WEEKEND! Bring a friend to CFCC to the 9am today! Photo courtesy of Hudson Handel Photography. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Lax ball the feet and calves for 2 minutes on each side. Single Leg Squat Hold, 1 minute per side. Single Leg Deadlift (really […]

haystack

Workout of the Day: Friday, 7.26.13

Like us a lot?  Please vote for us on Philly’s Hot List! :) Shallow men believe in luck. Strong men believe in cause and effect. – Ralph Waldo Emerson WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll, 5 minutes. Spend about a minute with each: Hollow Rock, Superman Rock, Hollow Rock to Super Man Transitions. ACTIVATION: […]

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Workout of the Day, 3.6.13

INTRO to OLY, with Erin, 12pm, 430pm, 530pm, 630pm. FOUNDATIONS with Erin, 730pm. (We’ll be working on the Deadlift and the Overhead Squat!) New member, Max, fighting to get to the top of a pull-up! WORKOUT OF THE DAY: NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day […]

Wednesday 10/10/12 WOD