Benching at the Noon

Wednesday, 9/26/12

CROSSFIT ENDURANCE, with Liz, 630am-7am – this is Liz’s LAST week of classes with us!  Come see her! ONE HOUR OLY, with Sammy, 12pm, 6pm, 7pm, 8pm Sign up for more “REINVENT YOUR RUN” fun! The next session is this evening at 730pm! A reminder about who you are. SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Lower […]

Wednesday 9/19/12

Jan, mid Turkish Get Up - about to bring the back leg forward.

Wednesday, 9/12/12

CROSSFIT ENDURANCE, with Liz, 630am. ONE HOUR OLY with Sammy, 12-1pm, 6-7pm, 7-8pm, 8-9pm. WORKOUT OF THE DAY:  SELF MYOFASCIAL RELEASE: Foam Roll – 3 minutes. Lax Ball – 3 minutes. DYNAMIC WARM-UP: Turkish Get Up Skill Work.  Review the Lift and then, if you’re experienced with it, feel free to work up to something that feels a […]

Saturday, 4/28/12

Please note that the ONLY classes today at CFCC are at 9am (regular session), 10am (FOUNDATIONS), and 11am (CrossFit Endurance – you should go – seriously, leave now…) in light of the YOGA FOR LIFT-OFF Seminar that Gina Stickney is presenting from 12-3pm! This is only $15 for members, and YES there is still room […]

Wednesday, 12/18/12

Protein Powders – which is which, which is better for your needs?  From Mark’s Daily Apple. Homemade Coconut Butter – from Nom Nom Paleo. Buffalo Chicken Tenders – Easy Protein from Primal Palate. Want my hoodie? I got it from here – and I don’t mind at all if you have one too. :) People […]

Wednesday, 11/9/11

Pictures of Fall Ball taken by Ramsey Beyer are up! And while you’re at it… if you haven’t “liked” us on Facebook yet – stop that… LIKE USto keep up with the most recent news about CFCC! I’m a little obsessed with short rib anything lately… and this Short Rib Ragu seems like it would […]

Wednesday, 6/29/11

New to CFCC? Don’t be shy! If you’re here – we already think you’re awesome. Come to Happy Hour on Thursday (tomorrow night) at 730pm – 1030pm at Marathon at 10th and Walnut to meet the only people in the world who will know what you’re talking about when you say you did two “CrossFit […]

Friday, 2/18/11

Classes today are at 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. The CrossFit Aspire field trip is tomorrow at 9 a.m.  We leave from the gym at 830 a.m.  Sign up on the Google Calendar riiiiiight NOW. “If you always put limits on everything you do, physical or anything else, it will spread […]