Workout of the Day: Saturday, 8.10.13

Gymnastics Skillz for the day will be the Muscle-up and Handstand Walking.  Come out and play at 12pm! WORKOUT OF THE DAY: BRING A FRIEND SATURDAYS!   MOVEMENT PREP: Foam Roll or Lax Ball as needed, 10 minutes. Handstand Push-up Skill Work Prep. SKILL WORK: Inverted Burpee Skill Work CONDITIONING: “Bubbles” AMRAP 12 minutes: 10 Burpees […]