chuck-norris-and-lou-ferrigno

Workout of the Day: Friday, 5.2.14

The  Brotal is next Friday. It will consist of a 15 rep Overhead Squat, 1 RM Clean, and  1 RM Bench Press. Sign up HERE Basically be ready to bust out of your shirt like our sensei Chuck Norris. Friday SMR: Lax Ball Glutes, 10 passes/side, Lax Ball Hamstrings on Box, 1 min/side Movement Prep: 2 rounds […]

DSC_6593

Workout of the Day: Monday, 6.3.13

It’s PEAK WEEK!  And this week will be a little bit less crazy than peaking with saaaaay, the CrossFit Total, but that doesn’t mean the benchmarks and strength numbers for this week aren’t important.  We’ll be using this summer to hone in on our gymnastics and Olympic lifting skillz in regular classes.  Use THIS cycle’s […]

DSC_6096

Workout of the Day: 5.20.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. ROWING, with Grog, 430pm and 530pm. STRONGMAN, with Tim, 530pm. RUNNING, with Ave, 630pm and 730pm. The (FIRST of this season!) BCCC Q&A Session, with Greg at 630pm. If you’d like to be a part of the next BCCC sign-up […]