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Workout of the Day: Tuesday, 12.9.14

BASEMENT OF DREAMS HOODIE Heads up! We’re squeezing in a final order of Basement of Dreams hoodies before the holidays for those of you that missed out. If you haven’t seen them on your fellow athletes yet, just know that they are the most comfortable hoodies ever made by humans (not an exaggeration). There’s a […]

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Workout of the Day: Friday, 11.28.14

Another reminder, we have a truncated schedule today post Thanksgiving holiday. Please sign up for classes in Mindbody! Lydia Valentin, 2014 European Champion and two-time Olympian is coming to CrossFit Center City on December 14th. For more details check out the event page! WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball calves/bottom of feet x 1 min/side, […]

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Workout of the Day: Thursday, 9.11.14

 CFCC Movie Night and Potluck is happening TOMORROW. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 t’s w/10 sec hold, 10 i’s w/10 sec hold, […]

Friday, 7/8/11

Come to Sammy’s birthday party/CFCC PROM! :) If you’re a member, you’re invited – RSVP here! Like Team Workouts? Come out this coming Sunday at 12pm for a fun one! SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 1 minute to each pec, 1 minute per side of area between shoulder blades. MOBILITY: Shoulder Range and Positional […]