Workout of the Day: Thursday, 9.11.14

 CFCC Movie Night and Potluck is happening TOMORROW. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 t’s w/10 sec hold, 10 i’s w/10 sec hold, […]

Friday, 7/8/11

Come to Sammy’s birthday party/CFCC PROM! :) If you’re a member, you’re invited – RSVP here! Like Team Workouts? Come out this coming Sunday at 12pm for a fun one! SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 1 minute to each pec, 1 minute per side of area between shoulder blades. MOBILITY: Shoulder Range and Positional […]