Workout of the Day: Saturday, 2.28.15

(Sort of) Weekly Bulletin of Open-Related Opportunities COMPETITOR TEAM PRACTICE: Athletes who plan on completing open workout 15.1 during this time must be prepared to have someone judge you.  MOVEMENT PREP: General Mobility for 5 minutes. w/monster band below the knee: 30ft lateral walk, 10 glute bridges, 10 air squats x 2 sets 10 t’s […]


Workout of the Day: Thursday, 2.5.15

CFCC STRONGMAN is starting a new cycle, running from Monday, February 9th through Sunday, March 15th! Our Strongman program is open to all members of CFCC who are willing to make a commitment to the entire cycle. Your training schedule will follow the format laid out below, so you will have 2 specific strongman classes a […]

Friday, 11/18/11

Battle of the Bands is tomorrow (SATURDAY)! If you don’t receive an email by noon tomorrow please email us! You’ll know what the events are and everything you need to know about tomorrow! Wanna see something that’ll make you feel really great about your training, your coaches, and your total ignorance of daytime television? :) […]