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Workout of the Day: Monday, 3.16.15

Recovery How the body adapts to the stress of exercise and training effects can be different for everyone. The open can be a stressful time for some, and you might be feeling more “beat up” then usual. When it comes to recovery, it’s important to understand why it is important, and what it can do to improve performance, as […]

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Workout of the Day: Wednesday, 9.24.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes + 2 Rounds: 10 vertical jumps, 10 pass throughs w/pvc, 10 ohs w/pvc, 5 snatch balance w/pvc then Partner assisted wall quad or superman stretch x 60 sec/side STRENGTH: A. Hang Power Snatch + Power Snatch + OHS (1+1+1) x 4 […]