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Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm. SQUATTING ONLY, with Chris and Record, 10am. SQUATTING ONLY, with Cassie, 11am. BEACH SEASON, with Chris and Record, 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. 100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters […]

Tuesday, 2/14/12

WHAT??? You haven’t signed up for CFCC’s epic movie night and Paleo Potluck this Sunday at 5pm??? Go to sign up for a class and then look for “SEMINARS” – cause we’re going to be learning about the 80s, and wrestling, and what recipe cards look like. Fruit Basket Upset – when’s the last time […]