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Workout of the Day: Wednesday, 8.14.13

Molly, at the top of the deadlift – note: there’s no lean back here, and definitely no roundness in the back. If you’re looking for a more definitive image of what I mean check this out, but in the very first “YES” portion, please note that our friend should be keeping his gaze neutral or, […]

kippinghspu

Workout of the Day, 3/31/13

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm.   THE BENCHMARK WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10 minutes. CONDITIONING: “G.I. Jane” with a 10 minute cap. 100 Burpee […]