Tonight’s Scores.

Tuesday, 8/22/11

We’ve done today’s metcon BEFORE.  Check out the last time we did Burpee Sprints! Do you struggle trying to make good food choices when you eat out? The truth of the matter is that there’s always a not as good choice, and a not as bad choice. Check out the photolog of choices at Mark’s […]

Thursday, 7/14/11

Sammy’s 21st Birthday Prom (you’re invited if you’re a CFCC member) is this Saturday from 8-11pm. RSVP! There will be Sweet Freedom Treats, awesome tunes, some alcohol (you can bring some of your own if you’d like), beautiful decorations, and really awesome PROM PHOTOS! If you’d like to help decorate… I’ll be doing that in […]

Wednesday, 3/9/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p. Please remember there is no Olympic Lifting class tomorrow night – and if you haven’t already! Register for sectionals! Activation: 30ft. Burpee Sprint (x 2), 4 reps Power: Hang Power Clean, peak of 1. Metcon: 60′ Burpee Sprint Ladder up to 8 […]