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Workout of the Day: Monday, 12.15.14

Congratulations to Coach Ryan, Silvana and Sayra on a job well done this past weekend at the American Open! We are so proud of each and every one of you! Coach Basa went 6/6 and swept Bronze in the Snatch, C&J, and Overall in a very competitive men’s 56kg weight class. It was a fantastic performance overall and we commend […]

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Workout of the Day: Monday, 12.8.14

HELP CFCC DO GOOD THINGS THIS HOLIDAY Every year (especially around the holidays), we as a community try to take the opportunit to be grateful for everything that we’re blessed to have and try to do a little something kind for the world around us. This year, we’re collecting toys and supplies to donate to […]

Workout of the Day, 10/29