10985507_10153038013270762_9026482964400446587_o

Workout of the Day: Tuesday, 3.24.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, hamstrings 3 minutes, 10 cat & camel 3 Rounds: 3 TGU Sit Up/arm, 10 Good Morning w/PVC, 3 Kick up to HS w/3 sec hold STRENGTH: A. Hang Power Snatch – build to a heavy single in 10 minutes -Rest 3 Minutes- B.  5 minute amrap […]

11002704_10153077432495762_7558213694908018197_o

Workout of the Day: Wednesday, 3.11.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball glutes and hips 3 minutes, 1 minute of Hero Pose 1 Round: 20 cat & camel, 15 pause OHS w/pvc  10 leg swings side/side and fwd/bwd, 5 SL DL/side STRENGTH: A. Hang Snatch – 10 minutes of technique work building in singles. Full Squat is preferred CONDITIONING: 5 minute […]

10675702_807088152395_3764304568722213062_n

Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact meg@crossfitcc.com! CFCC Strongman Did you […]

10805832_10152851208995762_4361615342924399277_n

Workout of the Day: Sunday, 12.21.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 2-3 minutes, spiderman or wall quad stretch – 1 min/side 2 Rounds: 60ft Bottoms Up KB Waiters Walk + 5 Bottoms up KB Squats/side, 10 Banded Face Pulls, 30ft spiderman + OH Reach CONDITIONING: With a continuous running clock, complete the following: 0:00 – 1k Row […]