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Workout of the Day: Monday, 2.3.14

THIS SUNDAY, at 9am, Coach Rachel is giving a Kipping Seminar!  Sign up on Mindbody under “Seminars” to attend! THIS FRIDAY, from 6-9pm, we’ll be hosting the Pre-Open In-House Competition!  The teams will be sent to you later today. If you are not ON a team and would like to be a part of this […]

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Workout of the Day: Monday, 1.20.14

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important reminders about water intake.  Especially in and around the time of the year that we ramp up intensity and […]