Workout of the Day: Sunday, 8.31.14

TOMORROW Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out CrossFit share the news! Tell all of your friends! Vote for CFCC as the Best CrossFit […]

Workout of the Day: Thursday, 8.28.14

There is still space available to attend one or all three of our CFCC Gym-Nasty clinics! Want to refine your pull ups, improve your handstands, or learn how to do a backflip? Sign up here! Perfect Your Pull Up is up first on Sunday, September 7th from 1-3pm coached by Morgan and Chris right here at CFCC. WORKOUT […]