Workout of the Day: Monday, 4.20.15

Liberty Barbell Classic This weekend we will be hosting the LBC Classic all day Saturday and Sunday. In lieu of the event, please note our modified schedule on Mindbody from Friday – Sunday. There will be “At Home” workouts posted on both days for those who still want to train. We hope to see many CFCC’ers […]


Workout of the Day: Monday, 4.13.15

The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday, June 27th, 2015. Once again we’re taking this Strongman competition outside to the streets of Philadelphia and shutting down Juniper Street between Chestnut and Sansom to celebrate classic feats of […]


Workout of the Day: Tuesday, 3.31.15

The End of the Open The 2015 Reebok CrossFit Open is officially over! Congratulations to all of our athletes who participated in this year’s competition. It was an awesome five weeks with challenging workouts, a few curveballs, and tons of personal achievements and breakthroughs. A special recognition goes out to those who participated in the scaled division. […]


Workout of the Day: Friday, 1.16.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to calves and bottom of feet for 4 minutes 3 Rounds: 3 TGU sit ups/arm, 5 hollow rocks, 5 superman (arch ups), 10 ohs w/pvc, 10 snatch balance w/pvc STRENGTH/SKILL: A. OHS x 3 reps x 3 sets, Rest 60 – 90 seconds B. EMOM x 6 minutes […]


Workout of the Day: Monday, 1.12.15

Don’t forget the Perfect Your Pull-Up Seminar with Coach Chris is January 17th from 1-3pm. Whether you’re still struggling with unassisted pull-ups or want to take your kip to the next level, come out to hone your technique and learn progressions that will keep you healthy and safe as you develop your pullups in practice […]


The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]