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Workout of the Day: Friday, 1.9.15

TALK ABOUT FOOD WITH US! Join Meg and Erin TOMORROW (Saturday), 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. The seminar will cover topics like macro- and micro-nutrients and how to optimize your intake, how to build healthy habits that will last you for the […]

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Workout of the Day: Wednesday, 9.17.14

Don’t forget – CFCC is heading to Wissahickon to hike this weekend! Check out details and RSVP via the Facebook event page here. Also, the final installment of our three-part Gymnastics Seminar is happening this Sunday, 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced […]

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Workout of the Day: Monday, 9.8.14

If you missed the nutrition seminar this past Saturday and would like notes or are interested in learning more about how the Recharge program works, please email meg@crossfitcc.com. This week is “prep” week for Recharge, which officially kicks off next Monday, 9/15.  Come by tonight (Monday) at 6:30pm for a brief Q&A about the details of the program – we’ll also […]