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Workout of the Day: Monday, 6.15.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine and lats 3 minutes, Wall quad or spiderman 1 min/side, 2-3 Rds: 30ft spiderman + oh reach, 10 wall facing squats, 10 scap pull ups STRENGTH: A1. Front Squat @ 90-95% x 1 rep x 3 sets, Rest 90 seconds A2. Strict Pull Up x 10-12 reps […]

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Workout of the Day: Friday, 5.29.15

Bring a Friend to CFCC! TOMORROW Saturday, May 30th at 12pm It is what it sounds like! Email info@crossfitcc.com to sign your friend up for this FREE class! #eatwithapurpose Sign up for the Nutrition Seminar this Saturday, May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every […]

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Workout of the Day: Monday, 5.4.15

The Brotal Sign up for CFCC’s Spring Total aka “The Brotal” under seminars in Mindbody! ALL CFCC members are highly encouraged to participate. We will be running 90 minute heats on the hour in the morning, afternoon, and eveningNEXT Friday, May 8th! This years tests will include: 1RM Clean, 1RM Bench Press, and 1 set of […]

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Workout of the Day: Friday, 4.24.15

Schedule Changes for the LBC Classic Reminder, please make sure you look at the Mindbody schedule this weekend. Today we will be holding AM classes only. At home workouts will be provided on Saturday and Sunday in lieu of the meet being held. We are encouraging all CFCC members to come by to spectate and support many awesome […]

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Workout of the Day: Friday, 3.6.15

Open 15.2 In case you missed it, check out the photos from 15.1! If you didn’t attend the head to head battle at CFCC last night make sure to watch the recap from the live feed including Coach Tim and Morgan’s Pre-Show Commentary. If you are looking for some extra mobility and movement prep tips, check […]

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Workout of the Day: Saturday, 2.28.15

(Sort of) Weekly Bulletin of Open-Related Opportunities COMPETITOR TEAM PRACTICE: Athletes who plan on completing open workout 15.1 during this time must be prepared to have someone judge you.  MOVEMENT PREP: General Mobility for 5 minutes. w/monster band below the knee: 30ft lateral walk, 10 glute bridges, 10 air squats x 2 sets 10 t’s […]

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Workout of the Day: Monday, 2.16.15

Rowing Seminar One more spot just opened up for the rowing seminar on Saturday, February 21st. If you’re interested in signing up please email perrin@crossfitcc.com. Shoulder Love Class is Back An old CFCC specialized recovery class is returning to the schedule! Shoulder Love is back! If you have creaky shoulders, struggle with overhead squatting, or tested poorly […]

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Workout of the Day: Wednesday, 2.11.15

Rowing Seminar One spot just opened up for the rowing seminar on Saturday, February 21st. This seminar sold out within 24 hours so if you’re interested sign up quickly! In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email perrin@crossfitcc.com if you are interested. […]

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Workout of the Day: Friday, 1.9.15

TALK ABOUT FOOD WITH US! Join Meg and Erin TOMORROW (Saturday), 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. The seminar will cover topics like macro- and micro-nutrients and how to optimize your intake, how to build healthy habits that will last you for the […]