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Workout of the Day, 3.5.13

Below, Basa holding a great overhead position during the split jerk.  This works well for the top position you should hold when you are dumbbell push pressing, EVEN during the metcon today. He easily PR’d his split jerk on this day at 225lbs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs on Floor – 3 […]