WORKOUT OF THE DAY: Sunday, 10.27.13

Below, Wallballs at Fallball. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Rhomboids, 6 minutes. Pec Roll, 1 minute on each side. 3 rounds of: 30ft. Samson Stretch Lunges, 30ft. Mermaid Walk. SKILL WORK: Spend 15 minutes working on HSPU. (Learn to use the bands to kick up and complete these with assistance […]

Friday, 2/24/12

Remember that if you want to sign up for the CrossFit Games Open Team – you still can!  Up until Sunday at 1pm!  To stay in the running though, you must do at least one rep of the workout this week!  If you are on the team but you haven’t received an email from us […]

Tuesday, 9/20/11

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Dr. Howard Thurman SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps, 1 minute each side. MOBILITY: […]