Melanie. METCON: 4 Rounds: 400m Run Box Jumps, 21 reps (30/24) Burpees, 12 reps You can view pictures of this madness here.
More strange things to do on Camac Street in the name of sick nasty performance! This is a re-post of Liz’s excellent write-up! If you are coming to running classes or even interested in coming to running classes please read! What is CrossFit Endurance? CrossFit Endurance (CFE) is first and foremost CROSSFIT. CrossFit is primary [...]
[vodpod id=Video.4527045&w=425&h=350&fv=] What we did on Sunday: Clean and Sprint!, posted with vodpod
Skillz: Dragon Flag Sammy assists one very tired member in doing the eccentric portion of the dragon flag. Metabolic Conditioning: 800m run 15 burpees 400m run 30 burpees 200m run 60 burpees (Scale to 10/20/40 if needed. All runs done on Camac.)
Sam and the first and second stop signs. :) METABOLIC CONDITIONING: For time: Starting at back doors: Broad jump to first stop sign. Lunge to second stop sign. Sprint to third and fourth stop sign and back to doors. Pick up plate (45lbs/25lbs) and overhead carry/walk plate to fifth and 6th stop sign and back [...]