firsttotal

Workout of the Day, 4.17.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm, and HYBRID OLY ONLY with Erin at 730-930pm. Below, the very first CFCC CrossFit Total ever!  This picture is taken from the very back of the CFCC space.  What you’re looking at it is EXACTLY how long it was.  Pretty crazy, huh? Workout of […]