Wednesday, 10/10/12

RUNNING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm, 6pm, 7pm, 8pm. ROWING with Ave at 530pm. Today’s lift (the conventional deadlift) is one of the ones we’ll be featuring in the CrossFit Total.  This is a day when you spend an hour and a half maxing three lifts: your deadlift, back squat, and press. […]