"The key to a successful Open performance is 50% preparation, 50% recovery, 50% yelling, and 50% attire." - Coach Daniel Bove

More to Love During the Open at CFCC!

The CrossFit Open is upon us! Beginning this week, we’ll collectively be going head to head with thousands of athletes around the world to test our CrossFit mettle. One of the wonderful things about the Open is not only that it gives us a chance to experience the thrill and extra push of competition for […]

Friday, 3/23/12

PLEASE REMEMBER TO TAKE ANYTHING YOU DO NOT WANT TO GET THROWN AWAY OUT OF THE GYM BY TONIGHT (FRIDAY) – this includes all Olympic Lifting equipment, shoes, water bottles, etc. We are going to do our very best to be in full operation in the new space this Monday. NO MATTER WHAT HAPPENS WE’LL […]

Tuesday, 3/6/12

Specialized Classes: None. Elements: 7am with Cassie, 9am with Sammy, 6pm with Erin, 7pm with Tim. Below, you’ll find a picture of my brother during his Elements (thanks, Chris!) Class.  It’s taken him a long time but for the first time ever, he’s giving CrossFit a real try.  He’s already got some of the spirit […]