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Workout of the Day: Friday, 10.31.14

    CROSSFIT TOTAL Today we will be running the CrossFit Total during all classes. If you would like to attend one of the “Total’ sessions today please register under “Seminars” in Mindbody. For those of you who have never experienced the Total before, please be familiar with this article regarding the rules, as well as […]

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Workout of the Day: Thursday, 10.30.14

How can you maximize your performance this Friday during the total? It can be as simple as a good night’s sleep. Sleep is one of the most important elements of health maintenance, as well as  athletic performance. It also happens to be one of the most difficult areas of our lives to balance because of […]

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Workout of the Day: Tuesday, 9.9.14

We are officially in a new cycle leading up to the CrossFit Total which will be held on Halloween this year. For those of you who are newer to CFCC, The Total is an event the staff puts on every year where we max out three lifts: Back Squat, Deadlift and Strict Press. As we […]

Mark your calendars - it's about to get CRAZY(er)!

CFCC’S SPRING TOTAL!

  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]