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Workout of the Day: Sunday, 1.5.14

The Nutrition Seminar went over very well yesterday!  If you missed out feel free to start looking through here to see what CFCC is doing to get you to your healthiest in 2014! Don’t forget to get your bearings on the new cycle for CFCC starting on this Monday.  Email erin@crossfitcc.com if you have any […]

If you can, please help us support the "Restore the Shore" effort by bringing in cleaning supplies sometime this weekend (including tomorrow) - thanks!

Friday, 11/23/12

Our slightly edited schedule for today:  WORKOUT OF THE DAY SESSIONS: 12pm, 330pm, 430pm, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. MOVEMENT PREP: Foam Roll, 3 minutes. Lax Ball, 3 minutes. Cressey Warm-up, directly followed by Overhead Squat Practice: Eight five-second holds in the bottom of the wall-facing overhead squat, resting between holds for five seconds. STRENGTH […]

Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]