All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness [...]
Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get [...]
“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, [...]
Something tragic happened to me last night, guys. I had one of those workdays yesterday. You know, the kind where you end up just laughing slightly hysterically at your desk because you are in the middle of six projects, all on various looming deadlines, the emails are piling up in your inbox, you realize that [...]
Before you address the rest, if you’re interested in seeing some physical results of past challenges, check out the links below! ERIN’S PROGRESS I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around at about 135lbs. while NOT eating bread or other gluten-containing substances except for on EXTREMELY [...]
From the woman who holds the title of CFCC’s second member EVER, deadlifted 300lbs., competed in an Oly Meet, rowed 1k in 3:57, and got her first strict pull-up on a 2-inch thick bar, Meghan Ramos, our master of All the Nutrition Things is here to deliver some serious information. Kick back over the weekend [...]
It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to [...]
It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to [...]
In honor of FRIDAY. Maybe you’ll find this funny… maybe you’ll find it annoying… SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders as needed 5 minutes. DYNAMIC WARM-UP: Run through the Neutral Grip Kipping Muscle-up Drills. SKILL WORK: 10 minutes of additional muscle-up practice. METABOLIC CONDITIONING: Previous times we’ve done Cindy. “CINDY” AMRAP in 20 minutes of: 5 [...]
Pictures and interviews by the winners coming soon! :) This was our biggest BCCC yet with 50 members entering… and we are overwhelmed by the changes and commitments you have all made. That said, we never feel like we are able to do this enough. For those who don’t know, the CFCC BCCC is an [...]
