On Beginning A Journey.

Something tragic happened to me last night, guys. I had one of those workdays yesterday. You know, the kind where you end up just laughing slightly hysterically at your desk because you are in the middle of six projects, all on various looming deadlines, the emails are piling up in your inbox, you realize that […]

HOW CFCC EATS, the Epic Post.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, check out the links below! ERIN’S PROGRESS  I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around at about 135lbs. while NOT eating bread or other gluten-containing substances except for on EXTREMELY […]

Fall is for Food at CFCC!

From the woman who holds the title of CFCC’s second member EVER, deadlifted 300lbs., competed in an Oly Meet, rowed 1k in 3:57, and got her first strict pull-up on a 2-inch thick bar, Meghan Ramos, our master of All the Nutrition Things is here to deliver some serious information. Kick back over the weekend […]

And now… the before and after pictures of the winners of the CFCC BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Thoughts from the runners’ up winners of the previous BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

Friday, 7/6/12

In honor of FRIDAY. Maybe you’ll find this funny… maybe you’ll find it annoying… SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders as needed 5 minutes. DYNAMIC WARM-UP: Run through the Neutral Grip Kipping Muscle-up Drills. SKILL WORK: 10 minutes of additional muscle-up practice. METABOLIC CONDITIONING:  Previous times we’ve done Cindy. “CINDY” AMRAP in 20 minutes of: 5 […]

WINNERS of the CFCC BCCC c. 6.19.12

Pictures and interviews by the winners coming soon! :) This was our biggest BCCC yet with 50 members entering… and we are overwhelmed by the changes and commitments you have all made. That said, we never feel like we are able to do this enough. For those who don’t know, the CFCC BCCC is an […]

Tuesday, 5/1/12

We are running a new challenge for the CFCC BCCC!  Take a picture of a meal and write a recipe to send to me at erin@crossfitcc.com – the 3 best recipes and 3 worst recipes will win.  The winners will win dinner and instruction with the one and only Arrus Farmer who will be feeding […]

EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]