Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

CFCC BCCC Winners!

This past challenge was another game changer – this time, for over 30 participants who, over the course of just 30 days, dramatically changed their health, body composition, and subsequently, their performance! I could not be happier with the results of the last challenge – everyone learned a lot and put in a ton of […]

Thursday, 2/16/12

I really like podcasts, and I really liked this one, about Commitment Devices – or, the tool we use in our 30-day Challenge.  Check it out! ADVANCED CLASS FOLKS!  Please do not forget that there is an Advanced Class Field Trip to CrossFit 1Force on Saturday to play with Strongman Stuff!  We’ll meet at the […]

Thursday, 2/9/12

22 people are signed up. I’m not sure what you’re waiting for exactly… but you should SIGN UP FOR THE CROSSFIT OPEN! An answer on our Facebook Page about the CrossFit Open: Your team score for every workout is done one workout at a time. The team score is tallied from the top 3 men […]

Last call for the CFCC BCCC and details for participants!

Still keen on getting involved?  By Monday evening at 9pm an email from YOU needs to be in our inbox.  After that – there are no more entries!  Get in touch with us at crossfitcc@gmail.com if you’re still interested! The requirements for the BCCC (Body Composition Change Challenge) are as follows: 1. We need to […]

What’s the deal with the Nutrition-ey Challenge Stuff?

Here’s what you need to know about how CFCC is helping YOU to move into 2012 at your best: This Wednesday (that’s right, today) there’s a Nutrition Seminar happening INSTEAD of classes at 630pm.  Why are we doing this INSTEAD of classes?  Because what you eat affects your mood, your body composition (whether you want […]

Saturday, 10/22/11

If you decide to come along for tomorrow’s Olympic Lifting competition we’ll be meeting at the gym at 715am. If you decide to come along later, don’t forget that the address to the place is here – and we’ll be there until about 5pm. If you’re not sure if you should go, email me! After […]

Saturday, 10/15/11

Our Legends were just men once. Like you, they felt their backs against the wall and saw the fangs closing-in on their throats. Like you, they decided, one day, that they’d had enough. And like you, they decided to become something better than anyone ever thought they could. There is something you’ve always wanted to […]

Tuesday, 10/4/11

For those of you interested in fueling during Endurance Sports while still providing for your bodies’ overall health: check out thatpaleoguy’s perspective on “Train Low, Race High”. Eating differently is almost ALWAYS about more than just eating… check out this post from Sarah Fragoso of EverydayPaleo. SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps with PVC, […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]