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Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

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Workout of the Day: Friday, 5.17.13

ROWING, with Greg, 530pm and 630pm. HYBRID/ADVANCED OLY, with Jim 7-9am, and 530-730pm. Joel, mid-clean.  This was right before he PR’d his clean by 25lbs.  I <3 breakthroughs. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders on Floor: Pecs – 3 minutes, Traps in Glute Bridge – 3 minutes. Pec Minor Release, 1 minute […]

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Workout of the Day: Friday, 5.3.13

ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. HYBRID/ADVANCED OLY, with Jim, 7-9am and 530-730pm. The East Coast Gold Classic is this weekend in Lancaster PA and a number of CFCC staff and members are competing!  I am away for a wedding this weekend so I won’t be able to watch all the […]