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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]

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Workout of the Day: Thursday, 12.26.13

Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class. Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, […]

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Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

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Workout of the Day: Tuesday, 5.7.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and with Danny at 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. The Next Nutrition Seminar is posted for sign-up on MINDBODY (under “seminars”) […]

Workout of the Day, Friday, 4.19.13

HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey.  Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position.  Don’t overcomplicate getting better.  The video below shows you TWO […]

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Workout of the Day, 4.17.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm, and HYBRID OLY ONLY with Erin at 730-930pm. Below, the very first CFCC CrossFit Total ever!  This picture is taken from the very back of the CFCC space.  What you’re looking at it is EXACTLY how long it was.  Pretty crazy, huh? Workout of […]

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Checking in: A Fireside Chat.

“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC.  Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas […]

A Valentine.

A Valentine: 10 Things I love about CFCC. 1. The Incredibly Talented Members. 2. That this used to be the gym (a racquetball court)… and that so many of our members are STILL with us from this time. 3. Everyone of you is different – and I love it! 4. Every day, every hour, people […]

From Avener, to all of you. A VERY IMPORTANT POST.

Dear Members, CFCC is about to get a whole lot more organized. We’re also about to ditch the Google Calendar. Tomorrow, February 1st, we’re moving to MindBody. MindBody is a type of software that allows us to schedule classes, sign people up for classes, and do recurring payments, all in one place. All of your […]

Quite possibly one of the most important posts ever.

There are a number of very big changes that are taking place soon at CFCC – and this post is meant to inform you all, the wonderful collection of folks that make up this great place we call CrossFit Center City, of everything that will be going down in the next few months. As many […]