Everything you need to know about the CrossFit Total.

It’s the week of the CrossFit Total! The CrossFit Total, as many of you know, is this coming weekend on Saturday! The deadline to sign up for a time slot is THIS THURSDAY. Don’t miss out on the opportunity to max your deadlift, back squat, and press in one day! You get three attempts to […]

A long time ago we did Sandbag Turkish Get Ups!

[vimeo http://vimeo.com/5032369]

CFCCMOTM (CFCC Meeting of the Muscles)

What: CFCC Meeting of the Muscles (CFCCMOTM — hah!) Where: Marathon Grill, 10th and Walnut (UpBar, 2nd floor) When: Monday, May 23rd Time: 7:30pm – 10:30pm(ish) AMRAP in 3 hours: buy drinks, order food, shmooz 3…..2….1 GO! Please RSVP on the Google Calendar by Saturday, May 21st WOOHOO!!!!!!!!! (Many thanks to Drew for organizing!)

15 people in February.

Greetings, CFCCers. As some of you may know, while we absolutely love operating in the new space and feel that the coming months will welcome the best gym CFCC has seen yet – we’re missing a few things.  If we had our druthers we’d be introducing you to a fully outfitted, fully operational, and fully […]

Tuesday, 2/1/11

An essay about CrossFit Center City from Adam Scheiner (Adam’s on his way to New York for his first real job! Throw him some love, folks!) Classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p.  Classes on Wednesday will be 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. (WOOHOO!) “Set your goals […]

CFCC Programming 2.0, the prelude

This will go into effect as soon as possible. Watch the blog for more details. Get psyched. [scribd id=47835523 key=key-j8hyfb5ylcck43ibydt mode=list]

CFCC’s first look at the new space!

Coming November 1, 2010! [vodpod id=Video.4350163&w=425&h=350&fv=] CFCC’s first look at the new space!, posted with vodpod