MONDAY MOTIVATION: “Learn and play new sports”… and do the things you’re afraid of – from Coach Rach!
Hi, CFCC. This is Mama B, Coach Rach, long time member of 6am madness. As most of you know, I completed The Steelman Triathlon yesterday, August 11th, at Lake Nockamixon in Pennsylvania. I wanted to write a blog post about my experience this summer training for my first triathlon (the sprint distance of 860 yard swim, [...]