New Stuff that is definitely New since we moved into the New Space!

Great tools for recovery. Really awesome new coaches.

Wednesday, 4/13/11. Workout of the Day.

Don’t forget that there is a 5:30pm CrossFit Endurance Class today!! CFCC WoD: SMR of the day: Foam roller to IT bands, 10+ minutes each side. Metcon: “Cindy” AMRAP 20 minutes: 5 pull-ups 10 push-ups 15 squats Post WOD stretch: Wall quad stretch, 1m on each side.  As a group. Strength bias (focus on rep […]

CrossFit Kids

Do you have kids?  Would you be interested in a concurrent hour maybe on the weekends when you can train and also have your children participate in a small CrossFit Playtime session?  If so, please post to comments!

Thursday, 2/17/11

Classes tomorrow are at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p and a 730p Gymnastics class. Remember to register your team for CrossFit South Philly if you haven’t already aaaaand sign up to go with us to CrossFit Aspire this Saturday! We’ll be leaving at around 830am from the gym and be back before […]

Wednesday, 2/16/11

A special reminder to everyone: at the end of EVERY session, please take all your belongings with you – including, but not limited to, your coffee cups.  A little bit goes a long way for everyone.  Gracias! Classes tomorrow will be held at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p, and there will be […]

Saturday, 2/5/11

It’s another fun-filled weekend for CFCC!  Our classes tomorrow are as follows: 9a regular WOD (Sammy), 10a Gymnastics, 11a CrossFit Endurance, 12p Jay’s First Kettlebell Class for CFCC!, and a 1p regular WOD (Liz). If you’re wondering how to include all these classes into a healthy lifestyle my suggestion to you would be to pick […]

15 people in February.

Greetings, CFCCers. As some of you may know, while we absolutely love operating in the new space and feel that the coming months will welcome the best gym CFCC has seen yet – we’re missing a few things.  If we had our druthers we’d be introducing you to a fully outfitted, fully operational, and fully […]

CFCC Programming 2.0, the prelude

This will go into effect as soon as possible. Watch the blog for more details. Get psyched. [scribd id=47835523 key=key-j8hyfb5ylcck43ibydt mode=list]

Monday 1/17/11

The Not-Home WOD: 5 rounds, each for time (outside on chancellor street next to new space): 8 deadlifts at 275/185 150m sprint, shuttle style Rest 2-4m in between rounds. Dress warmly.