10665155_10152647962105762_8030086512195444938_n

Workout of the Day: Tuesday, 9.9.14

We are officially in a new cycle leading up to the CrossFit Total which will be held on Halloween this year. For those of you who are newer to CFCC, The Total is an event the staff puts on every year where we max out three lifts: Back Squat, Deadlift and Strict Press. As we […]

10414574_10152409201715762_3768260415378167626_n

Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

photo (16)

Eat More, Run Faster: Meet Flint.

When Flint came in, despite being fairly lean overall, he was hanging on to a little body fat around his middle that he wanted to lose. He was looking to get stronger, but not at the expense of his (CRAZY) endurance level. It’s admittedly tough to attack multiple (often conflicting) goals like this simultaneously, but Flint was up to the challenge and […]

Screen Shot 2014-01-27 at 2.21.03 PM

Workout of the Day: Tuesday, 1.28.14

Have you signed up the Open yet? Do it today! OR, find out why you should/shouldn’t here. It’s Time to Get Comfortable with Uncomfortable – “A lot of athletes are self-defeating, and I try to get them to re-think how they talk to themselves, even how they walk. Even if they don’t feel it, I try […]