Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total. Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend). Basic Goals for this Cycle: prep for the [...]
HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description. Read through [...]
INTRO to OLY, with Erin, 430pm, 530pm, and 630pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. NEURAL RECHARGE DAY! Think fast all day today and you’ll do well on the first day of the CrossFit Open! The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our [...]
HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks [...]
GYMNASTICS, with Sammy, at 8am and 730pm. INTRO TO OLY, with Sammy, at 12pm, 430pm, 530pm, and 630pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. WORKOUT OF THE DAY: MOVEMENT PREP: Barbell or Lax Ball to Feet and Calves, 2 minutes per side. Lax Ball on Floor under Upper Trap in Glute [...]
ROWING with Ave, at 8am and 530pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. RUNNING with Ave, at 630pm. FOUNDATIONS, with Tim, at 730pm. Live announcements for the Open WODs this year! There’s still time to sign up to participate in the CrossFit Open at CFCC – sign up today! If you don’t [...]
GYMNASTICS with Sammy, at 8am and 730pm. INTRO to OLY with Sammy at 12pm, 430pm, 530pm, and 630pm. CROGA, with Tim, at 530pm. SHOULDER LOVE, with Erin, at 530pm. STRONGMAN, with Tim, at 630pm. SQUATTING ONLY, with Tim, at 730pm. Below: did you know that yesterday Laura (left) got her first deadhang pull-up during the [...]
ROWING with Ave, at 8am. INTRO to OLY, with Jim, at 12pm. HYBRID/ADVANCED OLY with Sammy, from 330-530pm, with Jim, 530-730pm, and 730-930pm. FOUNDATIONS, with Sammy, at 630pm. Are you interested in running at CFCC? Or, are you interested in getting ready for the warmer days of the year? Why not start by getting out [...]
Adrian Aguirre is entering the ring for his first MMA fight this weekend (TODAY – SATURDAY!). If you want to hitch a ride to watch or if you just want to check it out for yourself – go to the event page here. We’re super proud of all his hard work as of late and [...]
SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? [...]
