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Workout of the Day: Friday, 11.22.13

Thinking outside the Box: Perspective. A little encouragement from a CrossFit Games athlete. Photo by Hudson Handel. WORKOUT OF THE DAY: MOVEMENT PREP: Lat Stretch (take your pick!) on each side – 1 minute per side. Pec Minor Release, 1 minute on each side. 10 Hollow Rocks, 10 Superman Rocks, 1 1-minute plank. Then, grab […]

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It’s time for CFCC’S FALL BALL!

 ANNOUNCING CFCC’S FALL BALL!   CFCC’s Fall Ball is a reason for us to throw down and have fun in the middle of the busy Fall Season – and it’s also a way to get a little extra mileage out of your Halloween costume (or come up with one, if you thought you could get […]

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Workout of the Day: Saturday, 10.12.13

ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar!  Classes for tomorrow (Sunday) will be on!  

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Workout of the Day: Monday, 9.23.13

Measurements for the BCCC are happening all this week! If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Monday, 9/23 7-9am (Meg); Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg).  No […]

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Workout of the Day: Saturday, 9.21.13

There is NO Competitor’s Practice this weekend but there IS a Gymnastics session at 12pm with Danny – he’ll be focusing on Forward Rolls to Rolling out of the Handstand and Pistols. Come out and play! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Then, 1 round of […]

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Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

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NEW for CFCC members only: accelerate – a 40-day women’s only need-specific training program.

As many of you know, for a long time I have been toying with the idea of offering a women’s only class for a temporary cycle.  I have also struggled with the challenge of trying to figure out how to give very specific attention to those of you who have been frustrated by slow progress […]

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Workout of the Day: Thursday, 8.22.13

The science of a good night’s sleep, some advice from this prolific psychiatrist whose work is VERY worth following. Muscle-up photos from CrossFit Generation this past weekend, courtesy of Krista Cortellini. “One of the things I love about CrossFit, but also a source of frustration is the lack of specialization.  I love the challenge of training […]

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Workout of the Day: Monday, 8.12.13

A large portion of the gym is going to be out at CrossFit Generation this coming Saturday to compete in a little affiliate round-up competition.  The event is definitely open to spectators so please come if you can! Think before you squat – just a little bit. When the count comes today, “5, 4, 3, […]

Workout of the Day: Thursday, 8.1.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC! Below, the female winner of the CrossFit Games 2013. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, 2 reps per side. Single […]