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Workout of the Day: Tuesday, 7.30.13

Don’t forget – sign up for the hookgrip Classic for the next opportunity to compete in Olympic Weightlifting with Liberty Barbell Club!  Space is limited!  If you are part of the Olympic Lifting program at CFCC, you are expected to compete in at least one of these local meets every year :)  Why wait? An […]

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Workout of the Day: Monday, 7.29.13

Catch up on all the Games Happenings here – the winners in the individual competition this year are Rich Froning and Samantha Briggs! One more look back at Coach Zoda’s performance at Nationals this past weekend – both Zoda and Ryan performed like Champions and Ryan came away with a silver medal in his class […]

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Workout of the Day: Sunday, 7.28.13

One of the best images from this year’s CrossFit Games so far – the Zig Zag Sprint! Remember, we’re hosting a CrossFit Games Viewing Party at the gym from 2-5pm (on Sunday) – bring anything you want to eat or drink but The Art of Medicine will be providing some food from Chipotle as well […]

Workout of the Day: Thursday, 7.25.13

Don’t forget, Custom Fit Meals is now a service we offer at CFCC! The Winner of the CrossFit Games Masters’ Division, and inspiration for us all.   WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Glutes and Lower Legs, 3 minutes per side. 3 rounds of: Single Leg Glute Bridge, 2 reps per side. Bird-dog, […]

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Workout of the Day: Sunday, 7.14.13

BRING A FRIEND to the GYM today! We’re holding a session at 10am in Washington Square Park that will begin at the gym - the workout of the day will be: 4 Rounds for time of: 400m Run/50 Air Squats. If you’re feeling a little intimidated, just remember that the air squat is a foundational movement […]

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Workout of the Day: Thursday, 7.11.13

Fair warning… the CrossFit Total is coming… on November 1st and 2nd, 2013! For those of you who are new to the gym – this is a FREE event opened to all members of the gym where you max your Back Squat, your Deadlift, and your Military Press ALL in one day.  It’s a lot […]

Workout of the Day: Wednesday, 7.10.13

If you’re looking ahead and see that I (Erin) am not on the schedule from now until the weekend very much – I apologize in advance – I’m moving this weekend and needed to clear some time out to pack!  I promise I’ll be back on the schedule (especially for Oly classes!) by next week! […]

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The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]

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Workout of the Day: Friday, 7.5.13

Meg and her Keg. It’s #STRONGMANFRIDAY :) WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Upper Traps on the Floor, 3 minutes per side. 30 feet of each: Inchworm, Spiderman plus Overhead Reach Each Side, Over the Fence Under the Fence, High Knees, Butt Kicks, PVC Overhead Duck Walks. SKILL WORK: Axle to […]

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Workout of the Day: Tuesday, 6.25.13

This is it, friends – the end is near! MEASUREMENT TIMES for the BCCC are as follows: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg Thursday 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Friday 7-9am Meg 1-2pm Meg 3:30 - 6 Meg PROM is (still) this Saturday and we’ve got some great news.  Jason Matthew Salon (owned by none other than CFCCer Joyce […]