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Workout of the Day: Thursday, 7.11.13

Fair warning… the CrossFit Total is coming… on November 1st and 2nd, 2013! For those of you who are new to the gym – this is a FREE event opened to all members of the gym where you max your Back Squat, your Deadlift, and your Military Press ALL in one day.  It’s a lot […]

Workout of the Day: Wednesday, 7.10.13

If you’re looking ahead and see that I (Erin) am not on the schedule from now until the weekend very much – I apologize in advance – I’m moving this weekend and needed to clear some time out to pack!  I promise I’ll be back on the schedule (especially for Oly classes!) by next week! […]

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The Take-Home Pull-up Strength Program: or how to get your first pull-up!

The Pull-up: it’s a simple movement, an essential tool for upper back, trunk, and grip strength, and a crucial building block for all gymnastics movements. If YOU want to get your first pull-up, get better at pull-ups in general, or simply use this cycle to the fullest extent you can – peruse this post! If […]

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Workout of the Day: Friday, 7.5.13

Meg and her Keg. It’s #STRONGMANFRIDAY :) WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Upper Traps on the Floor, 3 minutes per side. 30 feet of each: Inchworm, Spiderman plus Overhead Reach Each Side, Over the Fence Under the Fence, High Knees, Butt Kicks, PVC Overhead Duck Walks. SKILL WORK: Axle to […]

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Workout of the Day: Tuesday, 6.25.13

This is it, friends – the end is near! MEASUREMENT TIMES for the BCCC are as follows: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg Thursday 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Friday 7-9am Meg 1-2pm Meg 3:30 - 6 Meg PROM is (still) this Saturday and we’ve got some great news.  Jason Matthew Salon (owned by none other than CFCCer Joyce […]

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Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  - if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]

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Programming: Leveled Classes, Specialized Class Recommendations, and This Week!

Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total.  Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend).   Basic Goals for this Cycle:  prep for the […]

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Workout of the Day, 3.28.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description.  Read through […]

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Workout of the Day, 3.20.13

INTRO to OLY, with Erin, 430pm, 530pm, and 630pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our […]

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Workout of the Day, 3.18.13

HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks […]