Saturday, 11/12/11

Wanna wish Stephen Downs and Kelly Quinley a VERY Happy Wedding? Come to the 9am workout and train with Stephen on the day of his WEDDING! :) Congrats, you two! We love you! Stephen’s Wedding Workout (9am Class open to all members of CFCC!) METABOLIC CONDITIONING: With a partner. 10, 9, 8, 7, 6, 5, […]

Wednesday, 11/9/11

Pictures of Fall Ball taken by Ramsey Beyer are up! And while you’re at it… if you haven’t “liked” us on Facebook yet – stop that… LIKE USto keep up with the most recent news about CFCC! I’m a little obsessed with short rib anything lately… and this Short Rib Ragu seems like it would […]

Monday, 7/11/11

There is a Competitor’s Meeting on Wednesday, at 730pm. All interested in casual or NOT-so-casual competition are invited.  Come find out what you need to do to be at your best by next year.  THE CROSSFIT TOTAL is happening at CFCC on Sunday, August 28, 2011.  The CrossFit Total, simply put, is making 3 attempts […]