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“Keep It Simple” and “Be Like A Squirrel” – The WINNERS of the Fall 2013 BCCC!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

John at the 2013 Stache Showdoown...the BCCC takes no credit for the beard of the jorts. Photo courtesy Hudson Handel Photography

“I Finished [the Challenge] in a Much Better Place”: The Fall 2013 BCCC Runners-Up!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

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“What I Gave Myself”: Presenting the Honorable Mentions from the Fall 2013 BCCC!

Congratulations and THANK YOU to everyone who participated in the Fall 2013 BCCC. After much deliberation and restrained secret-keeping, we’re ready to announce our winners! We’ll reveal the Honorable Mentions today, and the Runners-Up and Overall Winners this weekend. As a quick reminder to those of you just tuning in, here’s what it means to […]

And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

Winners of CFCC’s latest Body Composition Change Challenge!

Congratulations to Abbey and Reuben for winning this past summer’s Nutrition Challenge!  They will each receive gift cards for fun CrossFit stuff as rewards for their hard work and incredible progress!  Ask them about what they’ve been up to to learn more about what are Nutrition Challenges are all about – or read below! Abbey […]

CFCC’s Summer of Food, the Summary.

First, the important stuff: if you have been a part of the Nutrition Challenge which began around the beginning of July please get in touch with me as soon as possible to schedule your measurements.  I’ll be measuring people up until next Tuesday (8/2/11) and will be available at the following times for measurements: Sunday, […]