Monday, 1/23/12

MOBILITY with Tim is at 730pm! ADVANCED OLY LIFTING with Jim is tonight from 6-8pm. ¬†Please remember there’s an 8 person cap on this class! Understanding sugar cravings – from Mark’s Daily Apple. Why Sugar Makes us Sleepy and Protein Wakes Us Up. A game-changing read: Lights Out: Sleep, Sugar, and Survival SELF-MYOFASCIAL RELEASE: Foam […]

Wednesday, 1/11/12

Have meat in your fridge? Have stuff in your pantry? Chances are, even if you haven’t done your food shopping for the week yet, you can still make a meal with this website! All the meals are paleo approved! The Definitive Guide to Stress, Cortisol, and the Adrenals Can stress make you gain weight? A […]