Workout of the Day: Friday, 8.21.15.

Affiliate Summer Slam CFCC will be sending 4 teams of 6 athletes (3M/3F) to CrossFit Generation tomorrow to compete in the Affiliate Summer Slam. For score updates keep an eye on the website, FB event page OR come take a drive to Horsham, PA to cheer on our athletes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine […]