Workout of the Day: Saturday, 6.14.14

PROM IS TONIGHT! Come join us from 7pm – 11pm for food, drinks, music and FUN! You won’t want to miss it!   WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed for 5 minutes. Cat Camel x 10, Bird-dog x 10, 30 ft Spider-Man Step plus Reach Behind, 30 ft Bear Crawl Forward, 30 ft Bear […]

Workout of the Day: Thursday, 1.16.14

“…the real battle is won in the mind. It’s won by the guys who understand their areas of weakness, who sit and think about it, plotting and planning to improve. Attending to the detail. Work on their weaknesses and overcome them. Because they can. Your reputation is built right here in the first phase. And […]

Friday, 2/8/13

Because it is Friday! Sign up for our CrossFit Games Open Team. Remember, it’s not necessary for you to be able to do everything rx’d, but to find out how you rank in the world, to challenge yourself to be consistent for six weeks, and to HAVE FUN training and trying to be your best with […]

Wednesday, 5/30/12

LUCKY YOU, except for the 6am, Chris and Rach or Erin and Rach (Rach = the tiny kipping woman with ant-like strength capacity who has been assistant coaching with Chris on Wednesdays SOME of the time) will be on ALL the sessions!  Get those pull-ups, CFCC! HYBRID OLY with Erin, 9-11am. CROGA with Tim at […]

Saturday, 4/14/12

Please note that Liz is away for this Saturday and so no Endurance classes will be held. Additionally, there is a permanent change in our schedule and Yoga will not be held today either. Normally it will be on Sundays at 11am, but tomorrow is the South Philly Rumble (again, you SHOULD be there!) so […]