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Workout of the Day, 2.24.12

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris, at 11am. CONDITIONING ONLY, with Chris, at 12pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. BENCHMARK WORKOUT OF THE DAY, with Tim, at 1pm. MOVEMENT PREP: […]

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Sunday, 9/9/12

ADVANCED OLY with Jim, 9-11am. THE “GIRLS”, with Tim, 9-10am. STRONGMAN, with Tim, 10-11am – no stones yet, but it’ll be fun! CROGA, with Tim, 11-12pm. ONE HOUR OLY, with Jim, 12-1pm. SQUATTING ONLY SESSION, with Jim, 1-2pm. HYBRID OLY SESSION, with Jim, 2-4pm. More reading materials for those of you who attended the seminar […]

Thursday, 4/5/12

Why is Gluten Not a Good Idea? – to hear the low down on more CrossFit-ey Nutrition Schticks – come to the Nutrition Seminar on Wednesday, April 18th, 6-730pm. (registration will open on Mindbody tomorrow (Thursday) – but this is FREE for members and a HUGE part of your CrossFit life!) The next CFCC Body […]