Workout of the Day: Merry Christmas!, 12.25.14

On behalf of the entire staff at CrossFit Center City, we wish you a very Merry Christmas!


Workout of the Day: Wednesday, 12.24.14

WORKOUT OF THE DAY: “12 Days of Christmas” 1 Man-Maker (45/20#) 2 Strict HSPU or 1 Wall Walk 3 Pull-Up 4 Deadlifts (115/75#) 5 Burpees 6 Alternating DB Snatch (45/20#) 7 Wall Ball (20/14#) 8 Push-Up 9  T2B 10 Front Squats (115/75#) 11 S2O (115/75#) 12 Power Cleans (115/75#)  

Tuesday, 11/22/11

Nothing will work unless you do. – John Wooden The Advanced Class this week will be held on Saturday from 11a-1pm.  Questions? Email us!  If you are in the Advanced Class please sign up on the Calendar to attend. Check out more progressions for muscle-ups from Naka Athletics! Season’s Drinkings! from Robbwolf.com – ah yes, […]