Workout of the Day: Friday, 8.30.13

Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]

Workout of the Day, 7/15

Picture 25

Workout of the Day: Monday, 7/15/13

Happy Monday, y’all. Below, Coach Tim and Coach Rachel demoing the partner assisted lat stretch. Pay special attention to Tim’s joyful expression.   WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed, 5 minutes. Spiderman stretch, 1 minute per side. Partner assisted lat stretch, 1 minute. Then, 1 PERFECT round of […]

Benchmark, 4/7


Workout of the Day, 4.7.13

INTRO to OLY with Record, 9-10am and 12-1pm. HYBRID/ADVANCED OLY, with Record, from 10-12pm. STRONGMAN, with Tim, at 11am. BENCHMARK WORKOUT OF THE DAY, with Record, at 1pm. Below, is Jack Korbutov, right at the moment where Josh (his judge) can call a good rep on the the chest-to-bar pull-up. Also, note his taped hands.  […]


Workout of the Day, 2/17/13

INTRO TO OLY, with Sammy, at 9am, with Erin, at 12pm (one spot open!) HYBRID/ADVANCED OLY, with Sammy, 10-12pm, with Erin, 2-4pm. STRONGMAN, with Timbo Slice, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. Dexter (below) is competing at Junior National’s today for Liberty Barbell Club.  Watch the live-feed here […]

Sunday 9/16/12 ‘Girls’

Khanh, during the run on Friday.  MORE proof that movement makes people happy (and apparently pretty good jumpers too!)

Sunday, 9/16/12

ADVANCED OLY with Jim, 9-11am. “THE GIRLS” with Tim, 1pm. STRONGMAN with Tim, 10am. CROGA with Tim, 11am. ONE HOUR OLY, with Jim, 12-1pm. SQUATTING ONLY, with Jim, 1-2pm. HYBRID OLY (peak day), with Jim, 2-4pm. From 11-1230pm on SUNDAY (today) is the LAST day you can get measured before the BCCC starts THIS Monday! […]