Justin

Workout of the Day: Thursday, 5.22.14

THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals.  Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin!  You’ll […]

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Workout of the Day: Wednesday, 4.30.14

Bench Press and Benchmark Wednesday Make sure you communicate with your spotter before you take the weight Wednesday SMR: Lax ball Pecs, 10 raises/side, Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position Accessory: Banded upper body walks 10 steps/side x 2 Strength: Bench Press 3×5 – Use 85% of 5RM […]

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Workout of the Day: Friday, 8.30.13

Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]

Workout of the Day, 7/15

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Workout of the Day: Monday, 7/15/13

Happy Monday, y’all. Below, Coach Tim and Coach Rachel demoing the partner assisted lat stretch. Pay special attention to Tim’s joyful expression.   WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll and lax ball as needed, 5 minutes. Spiderman stretch, 1 minute per side. Partner assisted lat stretch, 1 minute. Then, 1 PERFECT round of […]

Benchmark, 4/7

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Workout of the Day, 4.7.13

INTRO to OLY with Record, 9-10am and 12-1pm. HYBRID/ADVANCED OLY, with Record, from 10-12pm. STRONGMAN, with Tim, at 11am. BENCHMARK WORKOUT OF THE DAY, with Record, at 1pm. Below, is Jack Korbutov, right at the moment where Josh (his judge) can call a good rep on the the chest-to-bar pull-up. Also, note his taped hands.  […]