Workout of the Day, Tuesday, 4.23.13

ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach, at 6am, with Danny at 530pm and 630pm. SQUATTING with Danny, at 430pm. A pretty comprehensive piece from a VERY strong dude about the CrossFit Total. Below: King and Max hit the top of the jump squat position: […]